Description

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Concise Reading offers an in-depth and comprehensive summary of "Why We Sleep: Unlocking the Power of Sleep and Dreams" written by Matthew Walker. In "Why We Sleep", the author provides a revolutionary exploration of sleep, examining how it affects every aspect of our physical and mental well-being and explains how we can harness sleep to improve learning, mood and energy levels, regulate hormones, prevent cancer, Alzheimer's and diabetes, slow the effects of aging, and increase longevity. This summary book helps you to get a full understanding and essence of the original book; and also provides contemplative discussions that will allow you to appreciate the book even more.This companion book contains many tantalizing sections including: - Book Summary- Background Information About The Author- Discussion Questions And much more Get your copy and start reading immediately *Note: This is an independent and unofficial summary and analysis was published and written by Concise Reading, is NOT affiliated with the original author, and is NOT the original book. Please keep in mind that this summary is meant to complement and not a replacement, of the main book.