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The Baby Food Diet is a weight loss fad promising to curb cravings, allow eating on the run, and lose weight quickly. Strange as it may seem, the plan is said to be popular, with celebrities rumored to have lost weight on baby food. It is a very simple idea - substitute tiny jars of baby food for higher calorie snacks and meals instead of an eating plan like a low-calorie diet that rich in foods that are low in fat, includes lean protein, is low in trans fats, and are nutrient-dense. Instead of real food that you chew, for example, cereal, The Baby Food Diet consists of replacing one or more meals each day with jarred baby food. There are several variations of the plan -- replace all food, one or more meals, or just as a replacement for high-calorie snacks. The Baby Food Diet has few specific guidelines on the quantity or type of baby food or the types and amounts of adult foods allowed for snacks or meals. The basic plan calls for eating 14 jars of baby food throughout the day, with an option to have a healthy adult meal at dinner. Another option is to have three healthy adult meals per day, swapping higher-calorie snacks for baby food.