Description

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Crush your weight loss goals with the ultimate workout and diet planner from The 12-Week Fitness Journal.

If you want to lose weight, you need a plan—and the 12-Week Fitness Journal is the best way to make one. Setting targets from your own personal stats, this fitness journal helps you plan your workouts and track your diet so that you achieve your weight loss goals. Featuring a simple, intuitive design, the 12-Week Fitness Journal gives you the guidance you need to get motivated and get fit.

The ultimate fitness journal for losing weight, 12-Week Fitness Journal features:

• A goal-oriented structure setting targets based on your height, weight, and lifestyle
• A fitness journal and diet plan keeping you on track with a weekly schedule and daily entries
• Easy-to-use and portable design providing a large format for filling in daily workout and diet entries

Set a goal, track your progress, and lose weight with the 12-Week Fitness Journal.

About the Author

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ROCKRIDGE PRESS creates content that inspires, engages, and educates. Our mission is to understand what customers need and to provide well-researched and empathetic solutions. We strive to improve our customers' lives by publishing books that make a difference.

Praise For…

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"12-Week Fitness Journal is beautifully and simply designed, making it easily usable and practical. It's equally beneficial for the person who needs help staying on track and for the Type-A person who likes to plan and record every workout."—Amanda Hernandez, Registered Dietitian, NutritionistReviews.com